Welcome to personalized Yin Yoga online classes! These sessions are designed specifically for those seeking to nurture and heal their myofascial system. In these individual one-on-one classes, we embark on a journey of deep, restorative practice tailored to your body's unique needs.

Myofascial tissue, the intricate web connecting muscles and providing structural support, often holds tension, leading to discomfort and restricted movement. Through gentle, sustained poses and mindful breathing, we aim to release this tension, promoting relaxation and restoring balance within the body.

Each session is a sacred space dedicated to your well-being, allowing us to focus on targeted areas to alleviate tightness and enhance flexibility. As you hold poses for extended periods, you encourage the release of tension in the myofascial system, fostering a sense of ease and freedom within.

For flexibility and convenience, I offer two options for participation. Students can opt for a single session, allowing them to experience the benefits on a class-by-class basis. Alternatively, for those committed to their healing journey, the 10-class package offers both a discount and an opportunity to dive deeper into this transformative practice. Please note, the 10-class package must be utilized within 8 weeks to ensure continuity and progression in your healing journey.

Prepare to immerse yourself in a nurturing environment where each session is dedicated to your unique needs, fostering deep relaxation, and facilitating the healing of your myofascial system. Join me on this path to rejuvenation and experience the profound benefits of Yin Yoga.